For people who function well on the outside — but are losing inner clarity, direction, and self-trust
Available in English and German.
You may be reliable, responsible, and outwardly stable.
You manage your life and your work. You hold things together.
Yet internally, things feel less clear and accessible than they used to.
Decisions require more effort. Inner signals feel harder to trust
Often, there is no clear breaking point.
Just the growing sense that the way you’ve been functioning is no longer fully supporting you.
At this stage, continuing to push forward rarely restores clarity — it usually increases inner distance.
What this Psychological Coaching supports
This Psychological Coaching supports reconnecting with inner clarity, emotional steadiness, and self-trust, so decisions feel clearer again and life and work are guided from a steadier inner place.
At its core, this work supports the restoration of:
- clearer, calmer decision-making
- emotional steadiness instead of constant inner pressure
- trusting your own inner signals again in work and personal life
- feeling more present and less mentally scattered
- a sense of inner alignment rather than ongoing self-adjustment
This is not about becoming different.
It is about regaining access to what is already present, but currently harder to reach.
This Psychological Coaching is for you if,
- you are sensitive, reflective, and willing to look at yourself honestly
- you carry responsibility in your work or personal life
- you function well on the outside, but feel internally unsettled or unclear
- old ways of pushing through no longer work
- you want depth and a clearer understanding of your patterns and what holds you back
- you value clarity, honesty, and a grounded, holistic approach
This work is not about fixing yourself.
It’s about building a steadier, more supportive relationship with yourself — one that allows sensitivity and responsibility to coexist without constant inner pressure.
When functioning is no longer enough
People who come to Psychological Coaching often notice:
- constant inner pressure or restlessness without a clear reason
- overthinking decisions that once felt simple or intuitive
- emotional distance or numbness despite external stability
- difficulty trusting their own sense of direction
- a growing gap between how they function outwardly and how they feel inside
This is not a lack of motivation or discipline.
It usually develops gradually, through long periods of holding things together while slowly losing contact with oneself.
Psychological Coaching becomes relevant when you have some understanding of your situation, but you can’t seem to change how things feel or how you move forward.
How I work
My Psychological Coaching is clear, personal, and holistic.
In my work, I combine:
- psychologically grounded coaching and counseling
- somatic and nervous-system-oriented approaches
- mindfulness and embodied awareness practices
- Western psychological understanding with selected Eastern philosophies and methods
Rather than following a fixed method, I work responsively with what is actually present for you.
Spirituality is part of this work, not as ideology or belief, but as lived experience: awareness, connection, and meaning, rooted in psychological reality and everyday life.
This allows the work to remain clear, practical, and oriented toward real integration.
About me
I’m a psychological coach with formal training in psychologically grounded coaching and counseling, somatic work, and mindfulness-based approaches, and many years of experience working one-to-one.
Before dedicating myself fully to this work, I spent many years in performance-driven, high-responsibility professional environments. This allows me to understand both external pressure and the inner cost of constant functioning.
Having worked with over 500 clients from more than 40 different countries, cultures, and backgrounds, I bring psychological clarity and a nuanced understanding of complex inner processes.
How to get started with Psychological Coaching
If you’re interested in working together beyond a single session, we begin with an Opening Conversation.
(Single sessions can be booked directly further down the page.)
This 20 mins Opening Conversation allows us to:
- understand where you are and what you need
- clarify whether Psychological Coaching is the right form of support
- determine which coaching format fits your situation
- align on timing and next steps
There is no obligation to continue.
Your Psychological Coaching Options
Initial Coaching Phase — 3 Sessions
Recommended starting point
A structured entry into Psychological Coaching to establish clarity and a sense of inner direction.
This phase is often used to decide whether ongoing coaching feels supportive.
3 × 60 mins sessions
€ 435
(over 3-5 weeks)
Booked after the Opening Conversation.
3-Month Coaching Package
Stabilization & Reconnection
Ongoing Psychological Coaching during a period of transition.
The focus is on stabilising your inner state, reconnecting with yourself, and creating meaningful shifts in how you approach everyday life and decisions, with more clarity and steadiness.
12 weekly sessions
€ 1.620
(€135 per session)
Booked after the Opening Conversation.
6-Month Coaching Package
Integration & Lasting Change
Long-term Psychological Coaching for deeper integration and lasting change.
This package supports you in making meaningful changes in how you live, work, and relate to yourself, with enough continuity to allow real shifts to take hold.
24 weekly sessions
€ 3.120
(€130 per session)
Booked after the Opening Conversation.
Focused Coaching Session
Direct booking
For specific questions, acute situations, or returning clients who want focused Psychological Coaching without ongoing commitment.
Frequently Asked Questions
No. Many people begin Psychological Coaching not because of one clearly defined problem, but because something feels internally unsettled or no longer quite right.
You may feel less clear, less steady, or less connected to yourself than you used to, even if your life looks stable from the outside. Psychological Coaching supports you in understanding what has shifted and in restoring inner clarity and direction.
Psychological Coaching focuses on self-understanding, emotional awareness, and practical integration in everyday life. It does not involve diagnosis or the treatment of mental illness.
My work is psychologically grounded and informed by counseling training, but it is not psychotherapy. Psychological Coaching is intended for people who are functioning in daily life but feel internally unsettled, unclear, or disconnected.
If you are currently experiencing acute mental health concerns, therapy or medical support may be more appropriate. Psychological Coaching is not a substitute for medical advice, diagnosis, treatment, or psychotherapy.
This work has a strong foundation in psychology and embodied inner work. It includes elements of psychological counseling, modern coaching, and somatic approaches.
Eastern philosophies, mindfulness practices, and energy-based perspectives may be integrated where they are supportive, always connected to clarity, responsibility, and real-life application.
The work remains clear, practical, and grounded. It is never abstract or dogmatic. Spirituality is present as lived experience rather than belief or ideology.
I work at the intersection of Western psychology and embodied inner work.
My approach combines psychological understanding, emotional awareness, nervous system regulation, and embodied presence. Rather than applying a fixed method or standardized framework, I work responsively with what is actually present for you.
This allows the work to remain personal, precise, and relevant to your real-life situation.
Psychological coaching has a clear structure while remaining flexible.
We work with defined session lengths, agreed focus areas, and clear intentions. At the same time, the process adapts to what emerges over time. This balance allows for both orientation and depth, without forcing your process into a rigid structure.
Yes. Focused Coaching Sessions can be booked directly and are suitable for specific questions, acute situations, or for returning clients who want targeted support without ongoing commitment.
If you are interested in deeper or longer-term work, an Opening Conversation is recommended to explore whether psychological coaching is the right fit and which format would best support you.
This varies depending on your situation and intention.
Some people begin with the Initial Coaching Phase (3 sessions) to gain clarity, orientation, and a sense of whether this way of working feels supportive. Others continue with a 3- or 6-month coaching package during periods of transition, when deeper and more consistent support is helpful.
Some clients start directly with a longer coaching package when they already know they want to engage more regularly and work through a transition with continuity and depth.